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Fat Clothe Articles
Fat Clothe Articles
Fat Dog Food Explained
เม.ย. 10th
Image : http://www.flickr.com
Since dog food is regulated, it makes sense to assume that foods marked for weight loss must meet some standard, right? Apparently not. Deborah Linder, DVM and Lisa Freeman, DVM, Ph.D., DACVN found that the recommended serving size, calories in that serving, and cost varied widely for the dog foods they examined. There article in the Journal of the American Veterinary Medical Association look at 44 diets for dogs and 49 diets for cats. This article will confine itself to discussing the diets for dogs.
Just as with people, obesity is one of the most prevalent health problem seen in dogs. One of the most common reasons for obesity is letting the dog free feed from a bowl that is kept full all day. Veterinarians often tell owners to use a reduced calorie dog food in such cases.
Sounds simple, but the labeling for such food is inconsistent, the portions vary, and the amount of calories per portion differ across foods. Even an educated owner can quickly become confused. Linder and Freeman bought dog food in the places owners would usually go to do so: pet specialty stores, grocery store, mass merchandiser, and a vet office. They purchased anything that looked like it promoted weight loss and got both dried and wet food.
Calorie density was determined by looking at the label or calling the manufacturer. It was then compared to the Association of American Feed Control Officials (AAFCO) standards for lite, light, or low calorie foods. The AAFCO regulates dog food. It turns out that the calories in the recommended serving for 22 of the canine diets that was greater than allowed by the AAFCO.
Food differed by the recommended serving size in both volume and weight. The number of calories in the servings differed. So did the cost. No wonder people get confused when trying to buy and use a weight reduction food for their dog.
If you have a dog that is over his target weight, the best bet is to ask your veterinarian to recommend a specific weight loss product and the amount of that product to feed. Just as important, ask exactly how much the dog should get and how many times a day he should be fed. If you do not understand the dog food label, call the manufacturer for help. Obesity in dogs causes the same problems it does in humans. As your dog’s owner, it is your responsibility to help your dog maintain his ideal weight.
Learn How to Get Rid of Fat Belly
เม.ย. 9th
Image : http://www.flickr.com
Fat belly, beer belly and big tummy are just some of the names for accumulated fat around your mid-section or stomach. Having a fat tummy is not really very flattering because it affects your body shape. You need to choose larger clothes to accommodate your big stomach and you cannot wear the type of clothes that will make you look gorgeous and sexy. Looks is very important to everybody. If you look good, you also feel good about yourself. Learning how to get rid of fat belly will give you the chance to feel good about yourself.
You are the subject of teasing if you have too much fat around your mid-section. You maybe laughing with them, but deep inside you know it hurts and you want to get rid of fat belly as soon as possible. People with weight issues are often unhappy and have low self-esteem that affects their personality and their relationship with other people. Although inner beauty is more important, still it is an undeniable fact that physical appearance still counts. Aside from having low self-esteem, excessive fat on your tummy is not healthy and you need to get rid of it. So it is important to get rid of fat belly to feel great about yourself and to avoid diseases.
Here are some tips on how to get rid of fat belly:
Self-discipline. Before learning how to get rid of fat belly, you have to make a commitment to yourself that you will have the self-discipline to make things work for you and get the body you’ve always wanted. Losing weight could mean a lot of work and without self-discipline, you cannot achieve your goal to have smaller and flat tummy.
Limit calories and sugar intake. To get rid of fat belly, you need to regulate your intake of calories and sugar. Of course it is not good to starve yourself but most people with fat tummy consume more calories and sugar than the required amount their body needs. Stay away from junk foods, soda, fast foods and other unhealthy foods. Your body converts sugar and calories as fat stored on different places of your body especially on your mid-section.
For beer drinkers, quit drinking. Why you think fat belly is also referred to as beer belly? It is because beer heavy drinkers are more likely to develop fat tummy. Beer has high calorie that causes fat deposits on the stomach area. Aside from the accumulation of fat, too much beer is not good on your health. It could cause health problems on your pancreas and liver.
Regular exercises and physical activities. Joining an exercise program on a gym or getting a personal trainer is a good way to know the right techniques on how to work out and get rid of fat belly. Physical activities like sports and walking are also good ways of burning stored fats and losing weight. Stay active and exercise regularly.
Cold Water Protective Clothing Guidelines
เม.ย. 9th
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After their raft flips in the cold waters of the South Fork Boise River, Russ Campbell and Amy Gerver cling to the upside down raft through a long rapid. They are experienced rafters and are dressed in “Farmer John” neoprene wetsuits, neoprene booties, neoprene gloves, waterproof paddle jackets, life jackets, and helmets. However, within only a few minutes in the very cold water, they are unable to respond to instructions, or swim to shore. They die soon thereafter of hypothermia or drowning. Their unfortunate deaths have been a catalyst for my research into water temperature ranges, survival time in cold water, and protective clothing for cold water boating.
Water temperatures March – July, in the Northern Rockies. These temperatures are a summary of measurements taken on Fish Creek, a tributary of Idaho’s Lochsa River, and at the Sawtooth Fish Hatchery near Stanley on Idaho’s Salmon River.
* Month / Fish Cr. Temp / Salmon R. Temp
* March / 35-39°F / 33-43°F
* April / 39-43°F / 36-47°F
* May / 43-46°F / 41-52°F
* June / 46-54°F / 45-58°F
* July / 54-66°F / 51-59°F
Fish Cr. measurements, courtesy of Idaho Dept of Fish & Game, Alan Byrne 1998 ( My Lochsa River pundits tell me Fish Cr. is one of Lochsa River’s warmer tributaries. I use it because of good temperature data from Steelhead study). Salmon River measurements, mean temps 1999-2000, courtesy of Sawtooth Fish Hatchery, Idaho Dept of Fish & Game
Water temperature is influenced by air temperature, percent of snow-pack melting, groundwater temps, and solar warming. Expect colder water at higher elevations and at further north latitudes. Also, dam control water may be significantly colder in the months of June-August. This is a major factor on South Fork Boise River, South Fork Payette below Deadwood River, and in the Grand Canyon below Lake Powell, where river temperatures remain in the 40°F range at mid-summer.
Cold Water Temperature Survival Time
Water conducts heat 22 times faster than air, quickly reducing body temperature.
Water temp °F Time before Exhaustion or Unconsciousness
- 32.5° – Under 15 minutes
- 32.5-40° – 15-30 minutes
- 40-50° – 30-60 minutes
- 50-60° – 1-2 hours
- 60-70° – 2-7 hours
- 70-80° – 3-12 hours
- Over 80° – Indefinite
This table is widely available on line. Based on Alexander Report
Survival time in cold water is also affected by: body temperature, glycogen (blood sugar) level, percentage of body fat, physical conditioning, mental attitude, exertion, and most importantly——- protective clothing worn.
Protective Clothing & Hypothermia
Protective clothing is important in the boat, as well as in the water. Kayakers will experience direct conductive cooling from cold water through the bottom of their boat. Both kayakers and rafters will cool down when out of direct sunlight. Also wind, rain, and wave splash will cool down boaters rapidly. A cold boater will react more slowly and is at higher risk of accident.
The very best Cold Water Survival advice is: Stay Warm while out of the water!! If shivering starts: RE-WARM by stopping! Add more dry clothing, eat high sugar foods, and drink hot non-alcoholic fluids. Some dry-land exercise may help re-warming. Alcohol should not be consumed by cold boaters: it dilates the capillaries and causes further cooling of the skin.
As humans cool down: available glycogen (blood sugar) is depleted and core temperature drops from the normal 98.6 F. to the mid 90 degree range. A boater who is shivering, may show signs of weakness and fatigue and will probably be less coordinated (symptoms of Mild Hypothermia). They can make really stupid decisions, and may be irritable or apathetic. They are much more likely to have an accident and be forced to swim.
Since water is much denser than air: it conducts heat from the body approximately 22 times faster than air. When boaters with Mild Hypothermia enter water below 60 degrees F: remaining body heat is quickly lost. They will cool down very quickly into Moderate or Severe Hypothermia, because their body temperature is already lowered and their glycogen stores are depleted. Within a few minutes in water below 60ï,°F —— hands will lose dexterity; then the mind fogs and swimmers may be unable to save themselves.
Warmer boaters have a longer survival window in cold water because: higher body temperatures and higher glycogen levels allow a longer period of physical and mental agility.
Clothing for Cold-Water Survival.
There is some agreement among cold-water survival experts as to what protective clothing should be worn to survive in water below 60°F. Most experienced boaters have a good idea about what water temperatures may be, and what clothing should be worn for a particular situation. Unfortunately a lot of beginning and intermediate boaters don’t have a clue about water temperature, or correct clothing. In many cases, these are the people most likely to swim and least likely to have the right clothing for cold conditions.
The major choices are DRYSUITS and WET SUITS.
DRYSUITS are designed to keep you dry. They are generally constructed of waterproof nylon fabric, with a waterproof entry zipper. Neck and hand openings are sealed with waterproof latex gaskets. Feet may be encased in the suit or stick out through latex ankle gaskets. Drysuits are worn with a light insulating layer inside for warmer water, heavier insulating layers for colder water. Insulation worn under dry suits should be synthetic insulations or wool. Cotton or down will hold water and lose all insulating value when wet.
Survival time in a drysuit is lengthy, even in very cold water. Coated nylon drysuits can be sweatboxes in air temperatures above 60°F, but Goretex and some other water-proof breathable drysuits may be worn with relative comfort in air temperatures up to 90°F. Drysuits have become standard garb for most experienced cold-water boaters.
DRYSUIT PLUSES: They really are waterproof! Except for your head, there is no entry shock of cold water contacting your body. Trapped air inside adds considerably to swimmer buoyancy. (NOTE! Kayakers must immerse themselves in water and remove most trapped air from dry suits, “burp the suit,” to retain neutral buoyancy needed to Eskimo roll). Dry suits also maintain body warmth when paddlers/rowers are experiencing cold air temperatures, shade, wind, rain, and wave splash
DRYSUIT MINUSES: by nature of their technical construction, drysuits are expensive: prices range from $360.00 to $1,000.00. Some new users find the latex gaskets, especially the neck gasket uncomfortable. The neck gaskets can be pre-stretched over bowls or smooth helmets, or cut to fit larger: but most users don’t mind the snug gasket fit. Drysuits can be sweaty in warmer temperatures, but Goretex suits do have a very wide comfort range. The suits are somewhat time consuming to put on and take off, and bathroom stops do require partial suit removal, unless extra option zippers are installed.
Drysuit gaskets are natural latex rubber, should be regularly treated with 303 Protectant, and depending on use, will probably need to be replaced every two to five years. Drysuit fabric should also be periodically treated with durable water repellency treatments (DWR) to prevent heat loss from the fabric “wetting out.” (Note on pricing: drysuits are generally less expensive than funerals.)
WETSUITS were originally made from neoprene, but now come in a wider range of stretchy fabrics. Suits range from one piece full coverage “STEAMERS” that are the warmest, to vests and shorts. Thickness of material also varies, but 1mm to 3mm thickness is available for river users, because thicker neoprene limits movement. Per the name, water enters the suits and is warmed by body heat. Fit should be snug to prevent circulation of cold water. Boaters can combine wetsuits with waterproof paddle tops to increase warmth when out of the water.
WETSUIT PLUSES Wetsuits are much less expensive than drysuits, ranging from $80.00 to $195.00. Other than occasional washing, there is little maintenance. The thicker suits do improve buoyancy and pad against impacts. Wetsuits help protect swimmers from hypothermia in all but the coldest water.
WETSUIT MINUSES The suits lack breathability and can be uncomfortable in hot weather. Full wetsuits can be difficult to put on and take off.
Swimmers have died of hypothermia in relatively short times in cold water in “Farmer John” wetsuits that leave the user’s arms unprotected. The deaths of wetsuit wearers Amy Gerver and Russ Campbell, is a sad lesson that wet suits do not maintain body warmth for survival in very active cold water. I have checked float time through the rapid they died in—–as less than 5 minutes. I believe they were already suffering Mild Hypothermia before the accident. That is the most likely explanation for why they became incapacitated so quickly.
People get hypothermia in wetsuits most quickly when the suits drain and refill: thus cooling body core temperatures. This can happen repeatedly when swimmers are clinging to the side of a raft that is going up and down through a rapid. It also happens when a boater is constantly getting slapped with waves while paddling. There can be a considerable loss of body heat from wind and water related evaporative cooling of a wet wetsuit. Some new wetsuit materials are designed to reduce evaporative cooling.
Insulated head, feet, and hand coverings will keep paddlers warmer both in and out of cold water.
Recommended Clothing for Water Temperature
Water Temperature Recommended Clothing
Over 80° F Minimal.
- 60-79° F - Light wetsuit vests, paddle tops, Kayakers-drytop 60-69°F.
- 50-59° F - 3mm body, 2mm arms/legs Full or “Steamer” wetsuit, or drysuit with light insulating layer, Kayakers add drytop with insulation.
- 40-49° F - Drysuit-light to midweight insulation inside. 5mm “steamer” wetsuit (availability limited). Kayakers need heavier insulation: drysuits with head, hand and feet insulation.
- Below 40° F – Drysuit with midweight or heavier insulation, head, hand, and feet insulation. Or just say no!
The U.S. Coast Guard, which has Gore-tex drysuits available for its small craft crews, mandates those crews wear drysuits when water temperature is below 50°F.
In Closing, I must agree no boaters expect to be swimming for more than a few minutes before they are rescued or make it to shore. Unfortunately, long swims take place. My experience with this was: chasing my sister-in-law down the very cold and flood swollen Bruneau River (3,300C.F.S.), after her raft flipped right in front of me. She was in the water, in a drysuit, for about 15 minutes in constant Class IV rapids, clinging to the flipped raft. When rescued she was very tired and slightly cold, but alive.
Further Suggestions:
- Read a book on river rescue -Les Bechdel’s “River Rescue” is the classic.
- Take a swift-water rescue course.
- Take a comprehensive first aid course with a CPR component.
- Boat with people who have taken the above suggestions.
Dress smart to stay warm, both in and out of the water. A cold shivering boater is going to cool down and become incapable of self-rescue much more quickly than a warm boater, when plunged into cold water.
Belly Fat Exercises – Three Tips to Losing Belly Fat
เม.ย. 9th
Image : http://www.flickr.com
Has losing belly fat become a major issue in your life? Getting rid of nasty belly fat is a major dilemma for millions of people and the three tips below are intended to help you find ways to tone up your belly.
After reading this story you will have absolutely no problem losing belly fat, other than the motivation that it takes to actually do the deed! You have the motivation don’t you? If not, just look at yourself in the mirror again!
1. So you have goals and you know it won’t be easy, you better have some inspiration for losing belly fat. If the inspiration is the way people look at you, fitting into clothes better, or whatever it needs to be something that really sparks a fire inside of you.
2. Eliminating all junk food or sweets is a great idea, but likely not feasible for your situation (or most for that matter). A better choice is to hide all of this junk food in a cabinet or pantry that is locked. The key or combination can be stored with a friend from whom you ask for permission or in a place that you must drive or walk to retrieve. This will force you to think twice about your decision before you tear into that pack of Oreo Cookies.
3. If you must eat out then make sure you have a small snack before you go so you don’t feel the need to completely gorge yourself on those delicious dishes. Don’t fill up with the unnecessary parts of the massive portions; just eat what you need after your snack is consumed. Losing belly fat is hard enough don’t make it harder by avoiding the “night out” with friends or family, just be smart about it!
These three strategies are huge for losing belly fat, but nothing tops this next statement, GET STARTED NOW AND DON’T LOOK BACK!!
Most people put it off “until Monday” or say “diet starts tomorrow” but it never happens. Start your diet now and don’t let it get away from you. This is your time to get rid of that belly fat!
The Best Way to Lose Abdominal Weight
เม.ย. 9th
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One of the most common desires of people trying to lose weight, and lower their body-fat percentage, is a smaller waistline. Many of these people spend small fortunes on the latest “lose inches” fad products. They also spend hours doing sit-ups, crunches, and other abdominal exercises. These exercises may give you stronger abs, but they will not help you lose fat around your stomach.
For many people, especially those who are “apple” shaped as opposed to “pear” shaped, the extra fat around the waist is caused by visceral fat. Visceral fat is not the fat that lies just under your skin, that type is called subcutaneous fat. Visceral fat surrounds your vital organs in the abdominal cavity (stomach area). Excess visceral fat pushes the belly outwards and is what leads to a “pot belly” or “beer belly” in which the abdomen protrudes excessively.
The only reliable method of reducing visceral fat is to increase your exercise. Increased exercise will burn more fat overall, which includes around your internal organs. One of the benefits of losing visceral fat is that your clothes will probably fit better. Because visceral fat is not obvious, and because fat weighs much less than muscle, you may notice your clothes feel loose even before you notice much difference on the scale.
A slimmer waist is not the only reason to reduce visceral fat though. Visceral fat has been linked to many health problems, including insulin resistance which can lead to type II diabetes. It is also linked to heart disease.
To burn visceral fat, you will need to perform more cardiovascular exercises at a higher intensity. Visceral fat does not respond well to low levels of exercise.
Does all this mean you should completely abandon your abdominal exercise? Not at all. Stronger abs will help hold your stomach in, giving you a flatter look, and once you have reduced your body-fat, your stronger abs will start to show. Just don’t expect the exercises to reduce the amount of fat around your middle.
Losing abdominal fat is the same with losing any fat. You must follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and an abdominal-toning workout to help tighten and strengthen abdominal muscles.
For many people, the abdominal area is the last place fat is burned. Although you may notice some results quickly, you will have to continue eating healthier and exercising in order to get rid of those last few pounds around your middle. Don’t get discouraged, and don’t resort to fad diets or fasting. You will risk the danger of undoing what you have worked so hard to accomplish.
Shrink Belly Fat and Lose Inches Off Your Waist the Fast and Easy Way
เม.ย. 9th
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Ughhh…belly fat! You can’t wear cute hip hugging pants because of your belly fat. And you can’t wear sexy bikinis to the pool because your waist is too thick. It’s so not fair! If there were only an easy and fast way to get rid of excess belly fat.
If you’ve tried hours upon hours of cardio at the local club but you still have problems trimming down your waist, you’re not alone. And there’s a reason for that. Cardio is not an effective way to rid yourself of excess fat. In other words, cardio alone won’t shrink belly fat.
According to many fitness experts as well as top athletes, interval training is your best bet. You’ll burn more calories and improve your aerobic capacity by doing this type of training. And the best news is you can do this in the privacy of your own home with no expensive gym memberships or equipment to buy!
You don’t need 6-8 hours per week of exercise to get the job done. That’s right! Imagine being able to burn tummy fat quickly and easily in your own home. If you can carve out about 30-45 minutes 3 times a week (and really, who can’t?) you’ll be rewarded with that trim, flat tummy you’ve always wanted.
Here’s a sample of this type of workout:
* 5 minutes of body weight warm-up exercises (highly efficient!)
* Then you go to about 20 minutes of strength training supersets. (minimum rest in between sets puts you at optimum efficiency!)
* And finally, about 18 minutes of pure interval training followed by a relaxing cool down period.
Now compare this to the grueling, long cardio work outs that really don’t accomplish much. When you follow this type of interval training, you’ll be well on your way to looking and feeling great!
Just imagine going shopping and being able to buy the sexy clothes you want…not only the ones that hide your imperfections. Well, you can. All it takes is action. If you want a trim tummy, get a trim tummy. It’s all up to you.
The science is there. Exercise has been studied and scientists now know what types of exercises are more efficient. Take advantage of the advanced knowledge and use it to your benefit.
So stop dreaming and start doing. There is no magic pill or food that you can make to get fit. But there is a way you can lose belly fat quickly, efficiently and easily. Take control of your body and get the waistline you’ve always wanted!
Get your FREE 4 Week Sample Work Out at http://www.wipeoutbellyfat.com
Why not try it for free? You’ve got nothing to lose except belly fat!